Self Disclosing

Accept yourself as having worth

Have a healthy self-concept

Have a minimal fear of rejection

Trusting the hearer

Be able to express what you are
Perceiving, thinking, and feeling

Have a vague idea of the end result

Choose to make yourself vulnerable

Establish an appropriate social surrounding

Distinguish the object or event that gave
Rise to the feeling of wanting to disclose

Clearly convey the appropriate meaning
To the listener

Chose an appropriate person to disclose to

TAKE IT SLOW