Tergivers Commandments

1. Take care of yourself.

2. Conserve your energy –don’t spend $10 on a ten cent problem.

3. Accept your feelings – anger, frustration and sorrow are natural emotions.

4. Develop new realistic expectations.

5. Learn and practice problem solving.

6. Avoid impulsive changes…think it through.

7. Practice becoming more flexible.

8. Learn to laugh and to love yourself.

9. Seek and accept help if you need…its okay.

10. Allow for some “me time,” and create a refuge from stress.